5 Steps to Reducing Stress: Recognizing What Works - download pdf or read online

By Genella Macintyre,Lindsey McCown

5 Steps to decreasing rigidity presents a vital procedure built
upon realizing pressure, taking inventory, handling your external
environment after which your inner one, and taking motion. Corporate
trainer and psychology professional Genella Macintyre pushes prior the usual
surface-level motives for rigidity and digs deeper into the root
causes. This booklet is a toolbox of useful microstrategies established on
discovering your own stress-management kind and recognizing
what works. Journaling workouts and prompt actions provide
key reference issues. Reclaim your caliber of time and caliber of life!

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